Revitalize Your Hips: 40 Minutes to Mobility & Strength through YOGA

An intermediate class to help you improve your overall Mobility and reduce hip tension. 40-minute yoga routine to enhance hip flexibility, strength and mobility.

Through a series of deep stretches and mobility drills, this routine targets the hips, glutes, and lower back to increase range of motion and alleviate stiffness. Perfect for intermediate or experienced yogis, this practice can be incorporated into your daily or weekly routine to improve your posture, balance, and overall physical and mental well-being.

Follow along with the video and take the first step towards healthier, more fluid, mobile hips. This routine is also great for runners, cyclists, and anyone who spends a lot of time sitting.

Let me know know in the comments below how you got on.

Love and light,
Candace

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.