Psychology of People Who Night Owl vs Early Bird Which is BETTER for FOCUS and SUCCESS?

Do you feel most alive when the rest of the world is asleep? You aren't lazy, and you aren't undisciplined. Psychology suggests that your inability to sleep might actually be an evolutionary advantage known as "The Sentinel Intelligence."

In this video, we dive deep into the Dark Psychology of the Night Owl. While society praises the "early bird," science reveals that people who stay up late often possess higher IQs, stronger divergent thinking skills, and a unique personality trait linked to the "Dark Triad." You aren't broken; you are simply operating in a different time zone.

We reveal the hidden reasons behind your sleep schedule, including:

Revenge Bedtime Procrastination: Why you refuse to sleep to regain control of your life.
The Sentinel Theory: Why your DNA is wired to protect the tribe at night.
The Creative Curse: Why your best ideas only come at 2 AM.
Social Jetlag: The real reason you feel exhausted by the 9-to-5 world.
If you are tired of apologizing for your sleep schedule, this video is your validation. Stop fighting your biology and start embracing your power.

⏱️ TIMESTAMPS:
0:00 - The 3 AM Awakening (You aren't lazy)
1:00 - The Sentinel Intelligence (Evolutionary Psychology)
2:00 - Revenge Bedtime Procrastination (The Rebellion)
3:00 - The Creative Curse (Why you are a Genius)
4:00 - The Dark Triad & Social Jetlag
4:50 - Conclusion: Rewrite the Rules

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ABOUT THIS VIDEO:
This video explores the connection between Circadian Rhythms, High Intelligence, and Night Owl behavior. We cover topics like Delayed Sleep Phase Syndrome, the link between creativity and insomnia, and personality types (Sigma/Introvert). If you enjoy content from Psych2Go, The School of Life, or After Skool, you will love this deep dive into your own mind.