Super Powerful Medicine Ball Exercise (do this NOW)

Like this Medicine Ball exercise? Then you'll love what I've got in store for you: http://ericwongmma.com/mb

More unique and effective medicine ball exercises, workouts and drills - visit the link now.

And feel free to connect with me on Facebook: http://ericwongmma.com/facebook


ERIC'S BOOKS AND PRODUCTS

Ultimate MMA S&C Program (for MMA fighters): http://ultimatemmastrength.com

MMA Ripped 8-Week Training Camp (for rapid fat loss): http://mmaripped.com

Olympic Lifting Mastery Course: http://olympiclifting.net


RECOMMENDED RESOURCES

Kettelbell Training Program: http://bestkettlebellexercises.com

Hormone and Artificial Sweetener-Free Protein: http://biotrust.info

Healthy Fat Loss Recipes Cookbook: http://ericwongmma.com/metaboliccooking

Healthy Desserts Cookbook (my wife made it!): http://thedessertangel.com