No Flour, No Carbs! Just One Ingredient Toast! Healthy Breakfast That Won’t Spike Blood Sugar!

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Hello my friends! 💛 Today I’m sharing with you the perfect breakfast — a crispy haloumi toast with creamy guacamole, poached egg, and chili butter. It’s low carb, gluten-free, with no white flour — so it won’t spike your blood sugar and helps keep insulin levels low.

This breakfast is perfect for weight loss and even for diabetes-friendly diets — full of healthy fats, protein, and nutrients to keep you full and energized for hours. 🥑🍳

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📌 Ingredients for 1 toast:
Haloumi cheese – 50 g (about ½ cup, grated)
Avocado – ½ piece (about 70 g)
Lemon juice – 1 tbsp (15 ml)
Salt – a pinch
Egg – 1 large (about 50 g)
Vinegar – 1 tbsp (15 ml)

📌 For the butter sauce (enough for 3 toasts):
Butter – 30 g (2 tbsp)
Chili pepper – 1 tbsp (10 g, finely chopped)
Paprika – ¼ tsp (a pinch)

📌Macros per serving (with sauce):
417 kcal / 19.7 g protein / 33.8 g fat / 5.2 g net carbs

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💕 Eating delicious food while losing weight is possible — this perfect breakfast keeps your blood sugar stable, insulin low, and helps you stay on track with your weight loss goals!