Eat MORE Fat?? It's Healthy For YOU!! | MIND PUMP

Eat MORE Fat?? It's Healthy For YOU!! | MIND PUMP
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Today's QUAH is brought to you by ButcherBox.
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Proteins and fats are essential not carbohydrates

Hormone proudction
Cell integrity
Strengthens immune system


Stay away from heavily processed vegetable oils

Butcher Box = grass fed & grass finished beef
Better fatty acid profile

Vegetable oils = not good for you…unstable at high temperatures
Avoid trans fats

You can eat a lot more fat then you thought you could

Avoid bread and chips
Go after protein and fats
Tend to eat less as a result

Extremely satiating

Eat your fat it’s not bad for you.

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