5 problémů MULTIVITAMÍNŮ – na co si dát pozor

CELÁ DOPORUČENÍ A DÁVKOVÁNÍ: https://www.radeklatal.sk/vyzivova-do...

APLIKACE DENNÍ DVANÁCTKA
Android: https://play.google.com/store/apps/de...
Apple: https://apps.apple.com/us/app/dr-greg...

Ing. Radek Látal, PhD.
Odborník na výživu

www.radeklatal.sk
www.facebook.com/radeklatal

UPOZORNENIE
Informácie uvedené v tomto videu slúžia len na vzdelávacie a informačné účely. Nejde o lekársku radu, diagnostiku ani liečbu. Pred zmenou stravovania alebo životného štýlu sa vždy poraďte so svojím lekárom. Autor videa nenesie zodpovednosť za žiadne rozhodnutia prijaté na základe informácií z tohto obsahu.

ZDROJE INFORMACÍ
Albanes D, Heinonen OP, Taylor PR, et al. Alpha-tocopherol and beta-carotene supplements and lung cancer incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: effects of baseline characteristics and study compliance. J Natl Cancer Inst. 1996;88(21):1560-1570. doi:10.1093/jnci/88.21.1560. PMID: 8901854.

Cook JD, Dassenko SA, Lynch SR. Assessment of the role of nonheme-iron availability in iron balance. Am J Clin Nutr. 1991;54(4):717-722. doi:10.1093/ajcn/54.4.717. PMID: 1897470.

Edgren G, Nyrén O, Melbye M. Cancer as a ferrotoxic disease: are we getting hard stainless evidence? J Natl Cancer Inst. 2008;100(14):976-977. doi:10.1093/jnci/djn225. PMID: 18612127.

EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA). Dietary Reference Values for vitamins and minerals. EFSA Journal. 2012–2024; various Scientific Opinions and Summary Tables.

EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA). Scientific opinion on beta-carotene dietary exposure and risk assessment. EFSA Journal. 2024;22(2):8357. doi:10.2903/j.efsa.2024.8357. PMID: 38317672.

Enkhmaa D, Tanz L, Ganmaa D, et al. Randomized trial of three doses of vitamin D to reduce deficiency in pregnant Mongolian women. EBioMedicine. 2018;31:67-74. doi:10.1016/j.ebiom.2018.11.060.

Herbert V, Jacob E. Destruction of vitamin B12 by ascorbic acid. JAMA. 1974;230(2):241-242. doi:10.1001/jama.230.2.241. PMID: 4845245.

Latal R, Habanova M, Pastrnakova J, Hamulka J. Effectiveness of a remotely delivered whole food plant-based diet intervention with online community support: pilot study. Am J Lifestyle Med. 2025 Jun 23:15598276251353746. doi:10.1177/15598276251353746. Epub ahead of print. PMID: 40567314; PMCID: PMC12185447.

Látal R, Habanová M, Selinger E, et al. Cross sectional study of vitamin B12 supplementation in Slovak and Czech vegans. Rocz Panstw Zakl Hig. 2023;74(2):195-205. doi:10.32394/rpzh.2023.0259. PMID: 37309911.

National Institutes of Health, Office of Dietary Supplements. Iron Fact Sheet for Health Professionals.

Omenn GS, Goodman GE, Thornquist MD, et al. Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease. N Engl J Med. 1996;334(18):1150-1155. doi:10.1056/NEJM199605023341802. PMID: 8602180.

Pludowski P, Grant WB, Karras SN, Zittermann A, Pilz S. Vitamin D supplementation: a review of the evidence arguing for a daily dose of 2000 international units (50 µg) of vitamin D for adults in the general population. Nutrients. 2024;16(3):391. doi:10.3390/nu16030391. PMID: 38337676; PMCID: PMC10857599.

Solomons NW, Jacob RA. Studies on the bioavailability of zinc in humans: effects of high dietary calcium or iron. Am J Clin Nutr. 1981;34(12):2727-2731. doi:10.1093/ajcn/34.12.2727. PMID: 7315802.

Takenaka S, Sugiyama S, Watanabe F, et al. Effects of carnosine and anserine on the destruction of vitamin B12 with vitamin C in the presence of copper. Biosci Biotechnol Biochem. 1997;61(12):2137-2139. doi:10.1271/bbb.61.2137. PMID: 27396893.

The Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med. 1994;330(15):1029-1035. doi:10.1056/NEJM199404143301501. PMID: 8127329.

Tolkien Z, Stecher L, Mander AP, Pereira DIA, Powell JJ. Ferrous sulfate supplementation causes significant gastrointestinal side-effects in adults: a systematic review and meta-analysis. PLoS One. 2015;10(2):e0117383. doi:10.1371/journal.pone.0117383. PMID: 25646674.

US Preventive Services Task Force. Vitamin, mineral, and multivitamin supplementation to prevent cardiovascular disease and cancer: US Preventive Services Task Force Recommendation Statement. JAMA. 2022;327(23):2326-2333. doi:10.1001/jama.2022.8970. PMID: 35699825.