9 EMG Researched Exercises | Sal Di Stefano
Автор: Mind Pump Nation
Загружено: 2025-09-30
Просмотров: 5909
EMG stands for Electromyography, in this video Sal and the mindpump crew; Adam Schafer, Justin Andrews, and Doug Egge went through an EMG study of exercises that best target 9 different body parts.
TimeStamp
0:00 - Intro
2:28 - Body Part & Exercise 1
4:01 - Dumbell
7:41 - Body Part & Exercise 2
9:36 - Body Part & Exercise 3
11:47 - Body Part & Exercise 4
12:50 - Individual Variance
14:12 - Body Part & Exercise 5
16:35 - Body Part & Exercise 6
16:58 - Compelling case for Squat
18:48 - Why EMG Study is Excellent
19:08 - Individual Variance
20:00 - Body Part & Exercise 7
22:08 - Body Part & Exercise 8
22:37 - Body Part & Exercise 9
Video Link • The Top 9 EMG-Tested Exercises for Every B...
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