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Activities of Daily Living - Arm & Leg Lengthening
Автор: Denise Wilson
Загружено: 2024-01-28
Просмотров: 10
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Exercise: Lay on floor and gently extend each arm overhead and hold for three seconds before bringing it back down. Repeat three times. Slide one heel down until leg is straight and push through heel as if pushing on a wall. @GetFitwithDenise
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