Lower Body Split EXPLAINED! Exercises, Variations & Workout Routine (Beginner & Advanced)

This video is the much-awaited continuation of our previous upper body split guide. Today, we're diving deep into the lower body split, providing you with a complete understanding of the most effective exercises, their variations, and how to structure your workouts for optimal results, whether you're a beginner or an advanced lifter, we have provided a weekly routine for both to get the best results and have a strong lower body.

🔥 What You’ll Learn in This Video:
✅ The best lower-body split workout for muscle gains
✅ A complete weekly workout plan for beginners & advanced lifters
✅ How to train correctly and consistently for faster results
✅ Focus on Form, Technique & Muscle Burn

Try it out and let us know how you feel in the comments below!

Timestamps:

0:00 Introduction
2:27 Understanding Lower body split workout
4:29 Lower body split for beginners
4:55 Exercise 1 - Body weight or Goblet Squats
5:24 Exercise 2 - Glute Bridges
5:46 Exercise 3 - Step ups
6:17 Exercise 4 - Romanian Deadlift
6:29 Exercise 5 - Standing Calf Raises
6:48 Exercise 6 - Wall sits
7:07 Day 2 - Leg workout
7:31 Exercise 1 - Kettle bell or Dumbbell deadlift
7:36 Exercise 2 - Split Squats
8:03 Exercise 3 - Hip Thrust
8:19 Exercise 4 - Hamstring Curls
8:46 Exercise 5 - Seated Calf Raise
9:00 Exercise 6 - Bird dog
9:20 Understanding Advanced Lower Body Split
11:16 Day 2 - Advanced Lower body split workout

🔥 If you enjoyed this deep dive into Kriya Yoga, don’t forget to LIKE, COMMENT & SUBSCRIBE for more wisdom-packed episodes!

🔥 Watch Next:
📺    • The Best Upper Body Workout Plan for Muscl...  
📺    • Progressive Overload: The #1 Muscle Growth...  

Course Links:
For One-on-One consultation with Shivohaam:
https://rzp.io/l/UteJbWVF2Q

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸Holistic wellness for Mothers & their Support System by Vrindda:
https://mh.vrindaofficial.com/


📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

#shivohaam #LowerBodyWorkout #LegWorkout #LegDay #Workout #Fitness #StrengthTraining #MuscleBuilding #Gym #HomeWorkout