a week of healthy + balanced lunch recipes | plant based what I eat in a week

—— ENJOYED THE VIDEO? SUBSCRIBE TO MY CHANNEL 🥹
Subscribe: http://bit.ly/3ZVMn7f

—— CONNECT WITH ME
Instagram -   / sweetgreensvegan  

—— TIMESTAMPS
00:00 intro
01:15 day 1
02:59 day 2
05:37 day 3
08:55 day 4
12:24 day 5

—— MEALS
Kale & White Bean Salad:
Whisk dressing with 1 tablespoon olive oil, 1/2 tablespoon maple syrup, 1 teaspoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon grated garlic, 1 1/2 tablespoons nutritional yeast, salt, and 2 tablespoons warm water.

Toast sunflower and pumpkin seeds in oiled skillet with salt and pepper until brown. Massage 2 cups kale with lemon juice until tender, then add 1/3 cup cannellini beans and 1 tablespoon hemp seeds. Combine all ingredients.

Mediterranean & Lentil Bowl:
Process 1 cup cooked black lentils, 1/4 cup sautéed onions, 2 tablespoons sautéed garlic, 1/4 cup parsley, 1/4 cup cilantro, half lemon juice, 1/2 teaspoon each of garlic powder, onion powder, smoked paprika, 1 teaspoon cumin, salt, pepper, and 1 tablespoon water. Form patties and bake at 425°F for 20-25 minutes, flipping halfway.

Roast vegetables and tofu with olive oil, 2 tablespoons harissa, 2 teaspoons cumin, 1 teaspoon each garlic and onion powder, salt, and pepper at 400°F for 20-30 minutes. Serve with hummus, quinoa, salad mix, and dairy-free sour cream.

Tempeh Lettuce Tomato Sandwich:
Layer sourdough bread with hummus, tomatoes, red onions, lettuce, microgreens, tempeh bacon, avocado, cucumbers, salt, pepper, and red wine vinegar.

Chorizo Tacos:
Fill corn tortillas with plant-based chorizo cooked in taco seasoning, top with avocado, pickled onions, pickled jalapeños, dairy-free sour cream, lime juice, cilantro, and hot sauce.

Tofu Hand Rolls:
Marinate tofu strips in coconut aminos for 10+ minutes, optionally coat in cornstarch, and air fry at 400°F for 15 minutes. Mix 2 tablespoons plant-based sauce with 1 teaspoon chili crunch and 1 tablespoon sweet chili sauce. Assemble rolls with tofu, carrots, cucumbers, avocado, sushi rice, and seaweed sheets.

—— LINKS FOR THIS VIDEO
Matcha must haves: https://shopmy.us/collections/198951
Supplements & Vitamins: https://amzn.to/4084rhD
Amazon Storefront: https://amzn.to/3Pjn2Sa
My Digital cookbook: https://bit.ly/47j5egV
Shop my items: https://shopmy.us/shakaylafelice
Electric tea kettle: https://go.shopmy.us/p-3186612
Spice jars: https://go.shopmy.us/p-3186572
My favorite plant based proteins: https://amzn.to/3VnYKcX
Wooden cutting board: https://go.shopmy.us/p-2052859
Measuring cups: https://go.shopmy.us/p-5493748
Glass measuring cups: https://go.shopmy.us/p-5493760
Spice containers: https://amzn.to/3X57DJx
Salt & pepper holders: https://go.shopmy.us/p-5493763
Camera set up: https://amzn.to/4cxY6zh

—— DISCOUNT CODES AND AFFILIATE LINKS
Hurom Juicer: Use code “SHAKAYLA10” for 10% off https://bit.ly/43JFpp1

Mushroom coffee: Use code “SWEETGREENS15” for 15% off https://bit.ly/48neQHz

Happy Viking Protein: Use code "SHAYKAYLAFELICE" for 20% off your first order https://bit.ly/44vSRNQ

Material Kitchen Kitchenware: Use code SHAKAYLAMATERIAL for 20% off

Go-to Matcha: https://bit.ly/3QRi5kd

FTC Disclaimer: Some of the links above are affiliate links, from which I get a small commission. Shopping with my links directly helps me to keep making videos, which I love doing.

For business inquiries, email me at [email protected]