Regret Is Destroying You | How to Forgive Yourself & Heal

Regret Is Destroying You | How to Forgive Yourself & Heal
#regret #regretevator #dralimuftipsychiatrist

Regret is Destroying You: Why Shame Traps You & How to Break Free | Prof Dr Ali Mufti Psychiatrist
Do you find yourself replaying past mistakes, wishing you could undo certain decisions, and feeling paralyzed by the pain of what "could have been"? Chronic regret is more than just a passing emotion; it can become a destructive force that erodes self-worth, prevents action, and deeply impacts your mental well-being. In this insightful and therapeutic video, Prof Dr Ali Mufti Psychiatrist, a mental health expert, exposes the profound psychological reasons why regret often transforms into a chronic, life-limiting cycle. We begin by defining the problem—how regret stops being a learning tool and starts consuming your present, leading to inaction, anxiety, and deep dissatisfaction.
To truly understand this mental trap, Dr. Mufti guides you through the foundational psychological frameworks that explain the power of chronic regret. We explore the relevance of Freud's Theory, linking persistent self-blame and judgment to underlying feelings of guilt and shame. This is where the core damage happens: the "shame loop" that continuously reinforces the belief that you are fundamentally flawed or unworthy. By dissecting this deep-seated mechanism, you will gain the clarity needed to recognize when self-reflection has crossed the line into self-sabotage, and why simple positive thinking is not enough to break this powerful emotional prison.
The good news is that you do not have to live defined by your past. The final and most empowering section of this session focuses on actionable Therapies to break the shame loop. Dr. Mufti shares specific psychological techniques and therapeutic approaches—derived from clinical practice—that help you process regret, integrate past experiences, and ultimately achieve forgiveness for yourself. This is your essential guide to transforming paralyzing regret into powerful self-compassion. Watch now to start your journey toward emotional freedom and reclaiming your life. Don't forget to subscribe to Dr. Mufti’s channel for expert guidance on overcoming deep-rooted psychological challenges.

#Regret
#ShameLoop
#MentalHealth
#Psychiatrist
#HealingRegret
#FreudTheory
#SelfCompassion
#EmotionalHealing
#TherapyForRegret
#DrAliMufti

00:00 Intro: Recognizing the Destructive Power of Regret
01:43 The Problem: How Regret Becomes a Chronic Cycle
02:53 Understanding Regret Through Freud's Theory (Guilt and Shame)
05:55 Therapies to Break the Shame Loop and Achieve Freedom

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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.