How to STOP Negative Thoughts | Control Your Mind

How to Stop Negative Thoughts | Control Your Mind
#negative #negativethoughts #cognitivedistortions

How to STOP Negative Thoughts: Cognitive Distortions, When to Worry, and Treatment | Prof Dr Ali Mufti
Are you constantly battling a stream of negative thoughts, feeling like your own mind is your worst critic? Learning how to stop negative thoughts is perhaps the most important skill for achieving mental peace and emotional stability. In this essential video, Prof Dr Ali Mufti Psychiatrist, a trusted mental health expert, provides a clear, clinical roadmap for dismantling the pessimistic patterns that dominate your mind. We start by examining the mechanics of pessimism, defining the most common negative thoughts & cognitive distortions—like catastrophizing, black-and-white thinking, and mind-reading—that warp your perception of reality and fuel anxiety.
Recognizing the Danger Zone and Seeking Help
It's critical to know the difference between everyday negative thinking and a clinical problem. Dr. Mufti clearly addresses the important question: When should you worry? He outlines the red flags that indicate negative thought patterns have escalated into symptoms of disorders like generalized anxiety or depression, making it necessary to seek professional help. Understanding these signs is vital for preventing the issue from worsening. The final safety warning is perhaps the most crucial: When Not to Self Treat Negative thoughts. Dr. Mufti stresses that severe, intrusive, or suicidal thoughts require immediate professional intervention, and therapy is not a failure, but a powerful act of self-care.
Proven Techniques to Reclaim Your Mind
The core of this session provides the actionable strategies you've been searching for. Dr. Mufti details exactly how to stop negative thoughts using evidence-based psychological techniques derived from Cognitive Behavioral Therapy (CBT) and other successful therapeutic models. Learn the step-by-step methods for identifying, challenging, and replacing distorted thoughts with balanced, realistic perspectives. This segment is your practical guide to building mental resilience, shifting from passive victim to active manager of your own mind. Watch now to start your journey toward mental clarity and silence your inner critic.

#StopNegativeThoughts
#CognitiveDistortions
#CBT
#MentalHealthExpert
#ProfDrAliMufti
#AnxietyRelief
#OvercomingPessimism
#MentalWellness
#InnerCritic
#PsychiatryTips

00:00 Intro: The Battle Against Your Own Mind
01:03 Understanding Negative Thoughts & Cognitive Distortions
03:22 When Should You Worry? (Red Flags)
04:45 How to Stop Negative Thoughts (Actionable Techniques)
09:30 When Not to Self Treat Negative thoughts (Safety Warning)

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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.