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🔥 FULL PLANCHE Progression - 8 Months: Tuck to Full Planche | Incredible Transformation! 💪

Автор: Calisthenics Shafi Khan

Загружено: 2019-06-01

Просмотров: 84091

Описание:

🔥 FULL PLANCHE Progression - 8 Months: Tuck to Full Planche | Incredible Transformation! 💪

Welcome to this mind-blowing journey of mastering the Full Planche! In this video, I take you through my 8-month progress from the Tuck Planche all the way to a full, locked-out planche. 🚀

🔑 What You'll Learn:

Tuck Planche to Full Planche: Watch me break down the step-by-step progressions that lead to achieving a perfect full planche.

Key Drills & Exercises: Learn the most effective exercises to build the strength and stability needed for this advanced calisthenics move.

Mindset & Tips: Get insider tips on how to stay consistent, avoid common mistakes, and stay motivated throughout this challenging process.

Whether you're just starting your calisthenics journey or aiming to level up your skills, this video is packed with valuable insights that will help you achieve your own planche goals. 💥

💬 Leave a comment if you have any questions or want to share your own progress! Don’t forget to like and subscribe for more calisthenics tips and tricks!
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🔥 FULL PLANCHE Progression - 8 Months: Tuck to Full Planche | Incredible Transformation! 💪

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