25-Min Sculpt Yoga Flow 🔥 Tone Your Abs, Glutes & Arms | Intermediate Home Workout
Автор: Yoga With Olly
Загружено: 2025-08-18
Просмотров: 240
Welcome to this intermediate-level Sculpt Yoga class! 🧘♀️✨
This dynamic 20-minute yoga workout will help you tone your abs, glutes, arms, and back, while also improving your flexibility, balance, and focus.
Even if you’re a beginner, don’t worry — you can go at your own pace and do as many reps as feel comfortable. This is a safe space to grow stronger, calmer, and more confident with every practice.
🔥 What you’ll get in this class:
Full-body sculpting yoga flow
Core-strengthening sequences
Glute and arm toning exercises
Stretching for mobility & flexibility
No equipment needed — just your mat and your breath. Perfect for doing yoga at home!
🌸 Stay consistent, and you’ll notice:
A stronger core and toned body
Better posture and flexibility
More energy and calmness in your daily life
Listen to your body, move with the breath, and enjoy!
If you enjoyed this practice, please like, subscribe, and share your progress in the comments — I’d love to hear from you! 💕
✨ Let’s flow together.
Namaste.
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