Change is Good, Right? What I Learned from My 50th Birthday Chest Day

Welcome to a special workout! It's my 50th birthday, and to celebrate, I'm going back in for a chest day with my friend Jared. We're hitting chest, shoulders, and triceps, but this workout is all about embracing change. I'm going without my hat for the first time in a while and even trying out some new wrist wraps that made a night and day difference on my bench press. I also went a little heavier on a set just because I could. Jared is a great spotter, offering me tips and making sure I have good form. We chat about everything from turning 50 to Larry Bird's career and even my brother-in-law's birthday wishes. Join us as we lift, laugh, and learn that change is good, especially on your big 5-0!

Chapters
0:00 Chest Workout Begins
1:02 Cable Fly
1:22 Pec Deck
3:21 Incline Dumbbell Press
5:11 Deltoid Raise
8:39 Dips
11:02 Tricep push down
12:42 Completed workout

Filmed September 17, 2025

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