12-Week Strength Program for Beginners (Upper Body - Day 8)
Автор: Pablo Duran
Загружено: 2025-05-26
Просмотров: 39
🔥 Upper Body Strength & Conditioning** 🔥
Check out this 12-week strength training program designed to help you smash your fitness goals! 💥 Get ready for serious gains, improved endurance, and a stronger, bigger you!
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**Here's is your session for today 💪
⚡ A) bench press
1×10 RPE 5
1×8 RPE 6
1×6 RPE 7
2×4 RPE 8
🔥 B1) Assisted Pull-Up Machine
15-20 reps x 3 sets
The last 3-5 reps make it feel difficult
🔥 B2) Incline Dumbbell Bench Press
16 reps x 3 sets
🚀 C) For Time
2 rounds
15 push ups
350 mt ski
25 russian twists
15 gorilla row
350 mt ski
25 russian twists
⏱️ Time Cap: 20 Minutes
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This session is an upper body workout focusing on push and pull exercises, perfect for beginners. The session includes barbell bench press with tips on form. Make sure to incorporate weight training into your routine 💪.
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