27 Abs Exercises Ranked From Worst❌ To Best✅( Tier List) - தமிழ்

⚡1-1 Online paid coaching form : https://docs.google.com/forms/d/1fLsF...


time codes
00:00 intro
00:09 Basis of Ranking
01:02 Abs Anatomy
01:31 Plank
02:27 Crunches
02:56 Sit ups
04:06 Toe touches
05:00 Mountain Climbers
05:33 Russian twist
06:14 Side plank
06:30 V-ups
06:52 Hollow body hold
07:49 lying leg raises
08:46 Hanging Leg Raises
09:23 Bar touches
10:09 Back Supported leg raises
10:37 Upside down crunches
11:42 Oblique raises
12:31 Dragon Flag
13:46 Dumbbell Side Bends
14:45 Oblique Hyperextension
15:33 Cable crunches
15:49 Machine crunches
16:02 Machine oblique crunches
16:17 Cable rotations
17:45 Cable punches
18:26 Cable side crunches
18:37 Ab rollouts
19:53 Reverse cable crunches