5 min Guided Meditation: For Enhancing Vital Life Force Energy (Prana)

In this guided meditation, we will explore the concept of prana that flows within us. Through focused breathing and visualization techniques, we will learn to enhance our prana and promote a sense of balance and harmony within our mind, body and spirit. As you follow along with the meditation, allow yourself to surrender to the present moment and cultivate a deep sense of relaxation and inner peace. By the end of the session, you will feel refreshed, rejuvenated and more connected to your inner self.

#prana #lifeforce #guidedmeditation