Unlocking Joy | Guided Meditation for Presence, Gratitude & Emotional Well-Being w/ Jen Ottovegio
Автор: Jen Ottovegio
Загружено: 2025-11-12
Просмотров: 25
Joy isn’t something we chase — it’s something we remember.
In this 18-minute guided meditation with Jen Ottovegio, you’ll be guided through simple tools to reconnect with genuine joy — even amid the busyness and uncertainty of life.
Through gentle breathwork, visualization, and mindfulness practices inspired by MBSR (Mindfulness-Based Stress Reduction) and positive psychology, Jen helps you slow down, ground your body, and awaken your natural sense of delight and ease.
You’ll explore three practical tools for cultivating joy:
✨ Presence — noticing what feels good in the moment
✨ Gratitude — amplifying what’s already working
✨ Permission — allowing yourself to feel good, without earning it
Perfect for anyone seeking more lightness, balance, and emotional renewal.
🎧 Best listened to with headphones
🪷 Length: 18 minutes
🕊️ May you remember the joy that’s already within you
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