Healthy High-Protein Lunch Ideas for Fat Loss & Muscle Growth | Meal Prep Guide

Healthy High-Protein Lunch Ideas for Fat Loss & Muscle Growth | Meal Prep Guide

Hey Angels!! 🧚‍♀️
Today, I’m showing you how to make high-protein, macro-friendly lunch bowls that are super easy, delicious, and perfect for meal prep! 🥗💪 These meals have been a staple in my journey, helping me lose 40 pounds and now fuel my workouts as I focus on building muscle. If you’re looking for weight loss meals, muscle-building recipes, or just healthy eating inspo, you’ll love these!

My Current Stats & Nutrition Goals:
📏 Height: 5'4"
⚖️ Weight: 120 lbs
🔥 Daily Calories: 1,800 kcal (lean bulk/surplus)
💪 Protein Per Bowl: 25-35g
🌱 High in fiber & balanced macros

These bowls are perfect for fat loss, muscle gain, or maintaining a healthy diet—plus, they’re SO easy to prep and customize.

What’s in this video?
✅ Step-by-step meal prep for high-protein lunch bowls
✅ My personal weight loss journey & fitness goals
✅ How I balance macros to feel full and energized
✅ Tips for making these bowls even more satisfying

💬 Comment below: What’s your go-to high-protein meal? I’m always looking for new ideas! ⬇️

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Our Place Link: https://glnk.io/10rvj/heyaitsmar
Our Place Perfect Pot: https://rstyle.me/+Noew5fEB612Wrw3KUy...
Our Place Plate Set: https://rstyle.me/+I1GF3dwoT8AzF1S1VR...
Meal Prep Containers: https://amzn.to/3QCwqQM

00:00 Introduction
00:27 Start Cooking
02:01 Cooking The Protein
02:53 Let's Make Rice
03:46 Weight Loss Talk
04:45 Let's Assemble The Bowls
08:15 Macros
09:21 End

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