Best Training Split After a Break: Rebuild Strength & Muscle Fast!
Автор: Feed Your Fitness
Загружено: 2025-10-30
Просмотров: 14
Been out of the gym for months? Don’t panic — this guide will get you back on track FAST.
In this video, we break down how to rebuild your strength, coordination, and confidence after time off — with the perfect 4-day full-body split designed for recovery, muscle growth, and long-term consistency.
Learn how to train smarter, not harder:
✅ The #1 principle for returning safely
✅ How to use frequency (not volume) for faster results
✅ A full week sample training plan you can start right now
✅ When to increase intensity and how to avoid burnout
💪 Welcome back to your comeback.
You’re not starting over — you’re starting stronger.
If this video helped you, drop a 💪 in the comments and subscribe for more science-backed workouts, training splits, and fitness motivation from Feed Your Fitness!
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