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VSP Pod Episode 3: Mastering the First Step: Acceleration Training for Athletes
Автор: Victory Sports Performance
Загружено: 2025-08-19
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Your first step can be the difference between stealing a base, blowing past a defender, or simply reacting quicker than your competition. In this episode, we break down the fundamentals of acceleration and how athletes can develop an explosive first step. Drawing on principles from some of the best minds in speed training, we’ll cover 3-5 practical ways to improve your speed - from force application and body angles to plyometrics and strength work. Whether you’re a baseball player looking to shave time off your 60-yard dash or a field athlete trying to create separation, this episode gives you the tools to maximize your burst.
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