Ep.07 Topic: Human Performance & Health | Mr. Uday Nanaware (S&C Coach and Nutritionist) | GSC Pune

🧠✨ Welcome to the Wellness Waves Podcast — an initiative by the Global Shapers Community, Pune Hub, dedicated to bringing meaningful, accessible, and stigma-free mental health conversations to the forefront.

🎙️ Episode 07: “Human Performance & Health”
In this episode, we are joined by Uday Nanaware, a Sports & Conditioning Coach and Nutritionist, who shares practical insights into optimizing human performance through the right balance of physical training, nutrition, mental resilience, and recovery. The conversation explores how holistic health practices and mindful routines can enhance performance, energy levels, and overall well-being for athletes, students, and working professionals alike.
The discussion is led by Dr. Sharvari Mind (MBBS, Global Shaper) and Aryan Jadhav (Sport Science Student, Global Shaper– GSC Pune), who connect real-life challenges with sustainable strategies for maintaining both mental and physical health in today’s fast-paced world.

🎧 This is a mixed-language podcast (English | Hindi | Marathi), created to make conversations around mental health, fitness, and performance more relatable and accessible for diverse Indian audiences.

✨ Credits
Guest Speaker – Uday Nanaware
Interviewed by – Aryan Jadhav & Dr. Sharvari Mind
Video Shot & Edited by – Aryan Jadhav
Wellness Waves Team
Mugdha Jadhav, Sharvari Raste, Dr. Sharvari Mind, Ujjwal Singh, Harit Kumar & Rishika Kataruka

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#WellnessWavesPodcast #HumanPerformance #MentalHealthAwareness #GlobalShapersPune #Wellbeing #HolisticHealth #FitnessAndNutrition #breakthestigma