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Range of motion exercises for your ankles to increase ankle strength
Автор: Prisma Health
Загружено: 2020-04-17
Просмотров: 409081
Описание:
Here are some simple stretches and exercises to improve ankle range of motion that you can practice at home. These stretches and exercises are good for general ankle tightness and will loosen up the ankle. Easy to perform at home and will increase the ankles range of motion.
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