EASY & EFFECTIVE POST PARTUM WORKOUTS! [3 week post pregnancy exercise routine]
Автор: Jaynakayy
Загружено: 2020-07-04
Просмотров: 157
Hey y'all! Short video getting RIGHT to the point! Finally got the okay to workout last week from my doctor at 6 weeks postpartum so I've created a REAL easy routine to do that only takes 25 mins a day to do at home with no gym equipment! I promise you'll break a sweat if you do these exercises! (Since covid-19 is rampaging through my town, I've decided to stay home from the gym, so home workouts will have to do for now.)
I do each exercise in sets of 4 and I always go for a jog at the end of it!!
Hope you enjoy!
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