The 90-Second Rule That Calms Any Crisis Day 12

When things go wrong, give yourself 90 seconds before reacting. Mick Hawes reveals Mel Robbins’ insight on the biochemistry of emotion and how a short pause can save hours of future stress. Learn to breathe, reset, and lead better.

Discover how this principle connects with Stephen Covey’s “gap between stimulus and response” and Peter Brock’s timeless philosophy, “slow is smooth and smooth is fast.” By mastering this one habit, you’ll make clearer decisions, protect your time, and create a calmer, more productive building business.
00:00 Introduction to the 99 Video Challenge
00:40 The Philosophy of Slow is Smooth, Smooth is Fast
02:01 Understanding Emotional Biochemistry
05:04 The Gap Between Stimulus and Response
07:19 Practical Application in Business
09:01 Conclusion and Invitation to Connect

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