Hand Rehab Spotlight Must Haves Picking Your Hand Putty

HI Guys! I am so excited that this is the two week mark for my climbing specific hand stability spotlight. Make sure to pick out our tools and pre-order them so you have them for the lecture.

Today I bring out the HealthyYou brand of putty, under $3, it is only 2oz making it portable, affordable and spot on for this workshop. Want to join my workshop, check out www.climbinginjuriessolved.com/hand-stability-spotlight for your entry AND get my FREE 14 exercises for a perfect warm-up that include these hand putty exercises at www.climbinginjuriessolved.com/warmup.


What does the Workshop Entail?

Think hand putty, flex bar, rice bucket & hand web. You might have one or all of these tools. Now learn how to implement them in a way you've never learned before! Think small details that make a WORLD of difference. I promise. This is what hand rehab and speciality niche sports medicine is all about.

I'm giving you warm-up, endurance, strength, and prevention strategies that work. You can use this class to boost your crag specific warm-ups or to add more torture endurance strengthening at the end of a hard day of climbing. The goal is to boost your volume without getting hurt. And to prepare your body for the demands you are asking of it. If this sounds confusing, I've got your back my friend.

Join me for BONUS handouts, worksheets and step-by-step guidance to up your confidence and your climbing, you are going to love this Spotlight Course.

Let me know what you think!!
See you soon?!

XX,

Dr. Lisa