The Climbing Doc
Spreading Health for Climbers, using videos, self-care tools, paperback and e-books, and other how-to-articles to ensure you hit your goals, whatever they might be.
Pop in to my website at climbinginjuriessolved.com to get you across that invisible bridge from here, with whatever injury you might have to climbing with health. My educational articles mixed with my finger appropriate self-care tools will kick your physiotherapy for climbing up a notch so you are ready to return to climbing uninjured. Bands, finger weights, splints, etc.
Past and Upcoming Books:
2015- Climbing Injuries Solved
2022- Return to Climbing
Be Sure to Look Up my Past Articles:
Stronger Fingers, Climbing Magazine.
Better Rest Days, Climbing Magazine.
More coming soon!
Past and Upcoming Lectures:
Boulder Rock Club, Boulder CO
Seattle Bouldering Project, Seattle WA
Petra Cliffs Climbing Center & Mountaineering School, Burlington VT
Backcountry Experience, Durango CO
Mountain Chalet, Colorado Springs CO
Hand and Wrist Rehab: Pain goals + 3 Flexbar and Hand Web Exercises.
How to use a Wave Tool, Graston or GuaSha: Bonuses & Setbacks, Self-Care Guidance & How-to ‘s.
Mini RubberBand Masterclass: Exercises, How-to's, & tutorials for finger rehab.
Hand Rehab Spotlight Must Haves Picking Your Hand Putty
Old Finger Injury? The Big 3 Self-Care Exercises to Improve Stiff Rigid PIP & DIP finger joints.
Treating that Bumpy Finger: Lumps bumps and clicks. Step-by-Step Care.
Personal Invite to my Finger Spotlight Workshop: Finger Flexor Tendon vs. Pulley
The Climbing DOC l Episode 40 l How to use a TENS unit in your training plan for arm injuries.
The Climbing Doc | The BIG 6 Exercises l Homework for Marissa- Ankle Sprain Recovery Guidance
The Climbing Doc l Episode 38- Upgraded VooDoo Foss/Band use for Functional Improvements
TheClimbing Doc| Episode 36- My favorite Anterior Chest Openers.
The Climbing Doc l Episode 37- Fitting your pillow to your body.
The Climbing Doc l Episode 35- Part 2- Diagnostic Ultrasound of flexor tendons of the finger.
The Climbing Doc l Episode 35- Flexor tendon analysis with Diagnostic Ultrasound Part 1
The Climbing Doc l Episode 34- Pulley tendon injuries and anatomy via MSK Diagnostic Ultrasound
The Climbing Doc l Episode 33- Diagnostic ultrasound exams for pulley injuries.
The Climbing Doc l E30- My Virtual Therapy Program Options
The Climbing Doc E 32 | Rolling the Full Upper Arm Tutorial
The Climbing Doc l E 29- Rotator Cuff External Rotation Exercise
The Climbing Doc l Spine anatomy and injury diagnosis for dummies (and nerds).
The Climbing Doc l Beginner Shoulder Stability with a Stretchy Band
The Climbing Doc l Shoulder Scapular Control Exercise of the Day
The Climbing Doc l The Complete Therabar Flexbar Guide for Climbers
The Climbing Doc l E14- Hand Putty for the Climber.
The Climbing Doc l Episode 27- Rubber Band Exercises for Climbers!
The Climbing Doc l Episode 39 l The 3 Most Common Setups for Shoulder Injuries
The Climbing Doc E28- Setup for Ankle Rehab- Positioning is Everything!
The Climbing Doc l E26- Beginning Hand Stability Exercises with a Simple Rubber Band.
The Climbing Doc l E25: Shoulder Rehab Phase1.5.