The Climbing Doc l Episode 38- Upgraded VooDoo Foss/Band use for Functional Improvements

Join Dr. Lisa Brin, author of Climbing Injuries Solved for a deep dive into doing your own deep tissue work.Hi, I'm Lisa, a climbing specific injury coach. I teach climbers, parents and coaches skills to avoid injury, train better and heal faster with hand therapy principles, online coaching and rehab seminars. Listen along and follow along with your tools to upgrade your voodoo flossing and self-"rolfing" to ensure you are making a supreme difference in your tissue structure.

This video involves a tennis ball and some rubber banding. We are using motion to mobilize tissue. That is it! You don't need to buy fancy brand names to get the job done. You can use an old piece of thera-band to hold the ball on OR you can even lean on a wall while you add motion in to move the tissue under the fascia to separate any scar tissue and to break up contracture that forms from use, abuse or inflammation. Our focus TODAY is between the SKIN and the tissue below it to help it to glide better. A great quick application makes all the difference. You don't need to spend 5 minutes doing this. An application of 15 seconds or less can have a PROFOUND response. Pretty cool huh?! It's BRAIN training, scar tissue reduction and motion re-establishment that the big guys get at the highest levels in olympic style physiotherapy. All you need is some banding and ball(s). ;-)

Hungry for more? Join me and hundreds of other avid athletes like you to learn self-care techniques that work. The only difference between YOU and me is that I've likely been doing this longer. That is it! Join one of my classes in person or join me for a Telehealth session to focus on your particular needs. We are all different and should be treated as such. My care can be submitted to insurance too! Learn more here. https://www.climbinginjuriessolved.co...

Help ME Help YOU: What type of a watcher are you? Are you INTERESTED in self-tissue mobility? Are you currently doing them and looking for tips for doing them better? Did you buy the tools and have no idea how to use them? I'd like to hear from YOU (https://bit.ly/3prTEMF) as to what you are looking for so I can give you tutorials and self-guides so you are a better provider. :-)

HOW DID IT GO?! I want to know what area YOU are working on! Let me know in the notes below ;-)
Learn more about my self-care and my techniques, heres my latest episode, giving a little attention to the bird: https://bit.ly/3xZxGUc.