EP-142 | Plate full ಊಟ ಮಾಡುದ್ರೂ ದಪ್ಪ ಆಗಲ್ಲ! | Know your nutrients| Megha kiran | GSS MAADHYAMA

ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಹಾರ ಮತ್ತು ಪೌಷ್ಟಿಕಾಂಶ ತಜ್ಞರಾದ ಮೇಘಾ ಕಿರಣ್ ಅವರು, ಪೋಷಕಾಂಶಗಳ ಬಗ್ಗೆ ಇರುವ ಕೆಲವು ತಪ್ಪು ತಿಳುವಳಿಕೆ ಕುರಿತು ಸ್ಪಷ್ಟತೆ ಕೊಟ್ಟಿದ್ದಾರೆ. ಒಳ್ಳೆ ತುಪ್ಪ ಕಂಡು ಹಿಡಿಯುವುದು ಹೇಗೆ? ಸಮತೋಲನ ಆಹಾರ ಎಂದರೇನು? ಸಣ್ಣ ಆಗಲು ಆಹಾರ ಕ್ರಮದಲ್ಲಿ ಅನುಸರಿಸಬೇಕಾದ ವಿಧಾನ ಯಾವುದು ಎಂಬುದನ್ನು ತಿಳಿಸಿದ್ದಾರೆ.

In this episode, nutritionist Megha Kiran provides clarity on some common misconceptions about nutrients. She explains how to identify good quality ghee. She also talks about a balanced diet and the right dietary practices to follow for healthy weight loss.

This episode is sponsored by
GSS Projects
Official website : https://www.gssprojects.in/
Mail id : [email protected]


GSS Maadhyama is a unit of GSS Media and Advertising Pvt Ltd, Mysuru

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