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Shadow Boxing For Wheelchair Users! Trying Shadow Boxing Classes as a woman with Cerebral Palsy.
Автор: STEPH THE HAMMER
Загружено: 2020-08-20
Просмотров: 567
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Today I wanted to share a new class I've been taking for a few months: Shadow Boxing with Coach Jino! I've added these classes two times a week to my normal routine and have really been enjoying them! The quick repositioning has really helped improve my chair control and shoulder strength. If you are looking for something different to mix up your fitness routine I highly recommend getting out of your comfort zone and giving Shadow Boxing a try!
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