20MIN Heart Opening Strength and Stretch
Автор: GOOD MOVE
Загружено: 2025-12-01
Просмотров: 35
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe
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