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Why Your Shoulders Aren't Growing
Автор: Phase 1 Elite Athletic Based Training
Загружено: 2024-09-04
Просмотров: 85
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Did you know that strengthening your shoulders and traps can significantly improve your overall upper body strength and posture?
Many people struggle with shoulder and trap development, often neglecting these muscles in their workouts, which can lead to imbalances and injuries.
So here's a quick and simple program designed to isolate and develop overall strength and size.
If you enjoyed this workout program, don't forget to like, subscribe, and check out our other videos for more student-athlete training tips and routines!
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