Phase 1 Elite Athletic Based Training
Welcome to Phase 1 Elite – The Home of Student-Athlete Performance.
Our mission is simple: to help student-athletes train like pros, perform like champions, and reach their full potential—on and off the field.
Here you’ll find elite-level performance training designed specifically for high school and youth athletes. From strength and speed workouts to recovery, mobility, nutrition, and mindset — we give you the tools to separate yourself from the competition.
💪 What You’ll Get Here:
Proven training programs used by elite athletes
Speed, agility, and strength workouts for every position
Mobility, recovery, and nutrition strategies
Motivation and discipline tips from top coaches
Whether you’re preparing for your next season, chasing college offers, or just working to be your best — this channel will help you build the body, mindset, and habits of an elite athlete.
📍 Train. Prepare. Perform. The Phase 1 Way.
The 40 Yard Dash - Stance, Start & Speed Secrets
Mastering the 40 Yard Dash - The Mindset behind the mechanics!
Explosive Lower Body Workout with a D1 Athlete | Speed & Power Training
Day 4: Speed & Agility Training – 4-Day Athlete Training Series
Day 3: Full Body Strength Training – 4-Day Athlete Training Series
Day 2: Upper Body Strength Training – 4-Day Athlete Training Series
Day 1: Lower Body Strength and Conditioning – 4-Day ABT Athletic Training Program
Why Hill Training Has Been My Go-To for Over 20 Years | The Secret to Building Elite Athletes
"How to Build the Perfect Strength Training Schedule for Athletes"
Strength Training to Increase Vertical Jump | Basketball | Volleyball | Phase 1 Elite
How a 40 Year Old Stays in Shape | Full Body Training Program | ABT - Athletic Based Training
Strike Harder in Combat Sports | Explosive Upper Body Training | ABT- Athletic Based Training
Gun Show | How BODYBUILDERS Train Biceps and Triceps
Unlock Your Explosive Potential! Top Exercises for Athletes to Boost Power and Speed
3 Exercises to Make You a More Explosive Athlete | Phase 1 Elite
TOP 5 Recovery Tools for Student-Athletes | In-Season Recovery
2 Must-Haves for Athlete Performance Training | Boost Your Athletic Power
Why Your Shoulders Aren't Growing
Why In-Season Strength Training is CRUCIAL for Athletes
Push Through the Pain | Powerful Pre-Workout Motivation for Student-Athletes | Phase 1 Elite
Sore Traps and Neck? FIX IT FAST!
2024 Volleyball Training - Train Like The Pros
Ultimate Warrior Workout to Transform Your Body!
I Survived the Most Insane MET CON Challenge Ever!
Intense Lower Body Workout | ABT 4 Week Program
Boost Your Vertical Jump with This Lower Body Workout
Day in the Gym with La Sparks Rae Burrell | Embrace the Process | Offseason Training @ Phase 1 Elite
Meet Hailey Gordon: Rising Star in Women's Soccer
The Mindset of an Elite Athlete | Hill Training for Athletes | BTS