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Why In-Season Strength Training is CRUCIAL for Athletes
Автор: Phase 1 Elite Athletic Based Training
Загружено: 2024-09-04
Просмотров: 92
Описание:
"Wondering if you should strength train during the season?
In this short video, I break down why in-season strength training is crucial for athletes.
It helps maintain performance, prevent injuries, and keep you at your best throughout the season.
Don't skip the gym—stay strong, stay competitive!"
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