Vitamin D Expert: Sunlight Fixes Inflammation (How Much You Need)

Dr. Roger Seheult, MD, explains the important role Vitamin D may have in the prevention and treatment of viruses. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.

Dr. Seheult's Protocols Increase Vitamin D: https://www.theprimal.com/lab/increas...

Dr. Seheult explains how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations.

Roger Seheult, MD is Co-Founder of MedCram and an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine. He is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, & Sleep Medicine.

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Timestamps:
00:00 Intro
02:53 Vitamin D deficiency + prevalence
05:58 Vitamin D - the role of the body
08:05 Vitamin D and autoimmune conditions
10:05 Vitamin D helps with cancer
10:55 High dose vitamin D
15:04 Vitamin D doses for viruses
19:34 Dr. Roger Seheult's story
27:15 Tool: Vitamin D dose - how much Vitamin D you need
29:26 Tool: Vitamin D toxicity
30:29 Tool: How to get Vitamin D naturally
34:58 Tool: Sunscreen and vitamin D
38:14 Tool: Vitamin D3 vs vitamin D2
40:15 Dr Seheult's opinion about the vaccine
47:40 Myocarditis
55:13 Tool: Hot & cold therapy
01:00:43 Tool: Sleep & circadian rhythms
01:07:01: Tool: Steps to boost immune system
01:12:55 Free guide to increase vitamin D; support the podcast, watch next

About Rina - The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health.

Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at https://www.theprimal.com/

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