Unlock Your Shoulders and Posture: 3 Exercises for Better Posture

Struggling with tight, rounded shoulders and bad posture from sitting all day? These 3 simple exercises will help you unlock your shoulders, improve your posture, and reduce tension in your upper back — all from the comfort of your home. 🧘‍♂️

🛠 Helpful Links:
💪 The Hunchback Fix Program: https://www.uprighthealth.com/hunchback
🏋️‍♂️ The Shoulder Fix Program: https://www.uprighthealth.com/shoulders
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🙉 Podcast: https://www.uprighthealth.com/podcast...

CHAPTERS
00:00 - Exercise 1
01:10 - Exercise 2
02:19 - Exercise 3


#PostureFix
#ShoulderMobility
#UprightHealth
#hunchbackfix
#deskworkerfitness

In this video, you’ll:
-Fix your spinal alignment with a powerful wall posture drill
-Strengthen your upper back and shoulder muscles with flies
-Activate your shoulder rotators with a goal post / cactus arms movement

No fancy equipment required — just a wall and maybe a couple of water bottles. Great for desk workers, phone addicts, and anyone dealing with shoulder tightness or hunchback posture.