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Strong Core : On Body : 10 Minute Hoop Session
Автор: Deanne Love
Загружено: 2022-11-27
Просмотров: 5583
Описание:
Try this on body core workout with a hula hoop if you want to bring strength, mobility and fitness to your body.
21 Day Shoulder Hooping Challenge https://learn.hooplovers.tv/courses/s...
12 Moves
1. Waist Hooping
2. Hip Hooping
3. Waist to Hips
4. Waist Hooping Turning
5. Solar Plexus Hooping
6. Hips/Waist/Solar Plexus
7. Chest Hooping
8. Hips to Chest
9. Shoulder Hooping Turning
10. Shoulder 360 & Stop
11. Shimmy Up
12. Shoulder & Chest with Arms
12 cycles Each cycle is 40 secs with a 10 sec rest
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