The Side of Self-Compassion You Never Hear About | Book Club Edition

How to use self-compassion and kindness to improve your life and help others. In this book club video, I'm summarising the key concepts from the book Fierce Self-Compassion by Kristin Neff.

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VIDEOS/PLAYLISTS YOU MIGHT LIKE:
A journal exercise for emotional wellbeing (motivation wheel) -    • A Journal Exercise for Emotional Wellbeing...  
Self-care lists for your journal -    • 10 Self-Care Lists For Your Bullet Journal  
30 Days of Yoga -    • What 30 Days of Yoga Can Do For You  
Finding Balance with the Wheel of Life -    • Wheel of Life-Level 10 Life | Bullet Journ...  
Writing Affirmations -    • How to Get Out of a Negative Headspace wit...  
Mindful productivity playlist - https://bit.ly/3sgxNpW

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