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Traditional Warm-ups are Nonsense
Автор: Will Ratelle
Загружено: 2021-01-05
Просмотров: 7468
Описание:
This video shows how I warm up before dunking. The principles I talk about in this video carry over to how you should warm up before doing any other activity (weight room, sprint work out, playing sports etc.)
#Flight #bounce #jump #vert #dunk #dunks #warmup #strengthandconditioning #w2performance #barbellnerds #train #training #sport #sports #athlete #ball #basketball #launch
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