what i eat in a busy week at university

🍇 recipes:

fennel & apple quinoa salad:
https://juliamaiten.squarespace.com/r...

overnight oats:
https://juliamaiten.squarespace.com/r...
*added toasted fennel seeds and cardamom, cinnamon & vanilla

fennel seed tomato pasta:
https://juliamaiten.squarespace.com/r...

banana bread:
https://juliamaiten.squarespace.com/r...

dukkah chickpea & orange salad:
https://juliamaiten.squarespace.com/r...

base porridge recipe:
https://juliamaiten.squarespace.com/r...
*added apples

teriyaki chickpea sauce:
1 tbsp cornstarch, 2 tbsp soy sauce, 1 tbsp agave/maple syrup, juice from 1 lime, lots of grated ginger, black pepper, about 1/4 cup (60ml) water
fried mushrooms, red onion, garlic & bell pepper

granola:
https://juliamaiten.squarespace.com/r...

“bacon” rice salad:
cooked brown rice, mixed greens
1 block of tofu, 1 tbsp cornstarch, 1 tbsp soy sauce, 1 tbsp olive oil, sprinkle of smoked paprika (200°C, 15-20min)
small handful each dill, mint & parsley, cucumber
sauce: 1 tbsp tahini, 2 tbsp nutritional yeast, 1 tsp dijon mustard, juice from 1/2 lemon, 1/3 tsp oregano, 1/3 tsp thyme, salt & pepper to taste

tempeh crumble:
150g tempeh, cut into thin strips, fried in oil until crispy
smoked paprika, cumin, pepper, nutritional yeast, soy sauce
for serving: avocado, mustard, pickled onions, parsley (mustard sounds weird but it’s actually so good)

00:00 intro
00:12 monday
03:55 tuesday
06:59 wednesday
11:44 thursday
15:42 friday
21:00 saturday

🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten
website: juliamaiten.squarespace.com

for business enquiries only: [email protected]

🍎 faq
how old are you?
22
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics