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Daily Yoga Routine | Full Body Movement & Meditation
Автор: Yoga Life Izzy
Загружено: 2026-01-18
Просмотров: 60
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Welcome back to Yoga Life Izzy! This yoga class is the perfect movement and meditation practice to add to your daily routine ✅
This complete yoga routine includes a full body yoga flow to stretch, mobilise and move some energy, and ends with a guided meditation to centre the mind and find calm 🧘🏻♀️
You will end the class feeling spacious in mind and body, connected and ready for whatever your day has in store 😄
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