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First time Pilates with Reformer | Pilates for beginners
Автор: LEK YOGA
Загружено: 2026-01-13
Просмотров: 29
Описание:
Pilates Reformer is a low-impact exercise method designed to build strength, improve flexibility, and enhance overall body awareness. For beginners, Reformer Pilates offers a supportive workout focus on core strength.
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