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Practical Ways to use Velocity Based Training (VBT)
Автор: VBT Coach - Velocity Based Training Made Practical
Загружено: 2021-09-27
Просмотров: 7043
Описание:
Get a free VBT logbook and Training with Velocity eBook: https://www.vbtcoach.com
The five best real-world ways to use velocity based training in your training to get greater gains
Follow me on instagram: / vbtcoach
Metric VBT is free to download on iPhone: https://apps.apple.com/au/app/metric-...
0:00 - Introduction
0:37 - Application #1 - Feedback & Context
1:38 - Application #2 - Zones & Targets
2:19 - Application #3 - Performance testing
2:56 - Application #4 - Autoregulation
3:58 - Application #5 - Periodisation
4:39 - Summary
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