VBT Coach - Velocity Based Training Made Practical
My name is Jacob and I am passionate about velocity based training.
I have been working as a full time coach in the private and professional sectors with Core Advantage Athletic Development since 2013.
From 2016, I have been quietly developing an obsession with all things velocity based training for me it just makes sense to be measuring your velocity and using that data to create more informed and calibrated training decisions.
I have been dedicating a lot of thinking and practice to not only the underpinning principles and science of velocity tracking, but also the every day application of VBT in real world training environments (including its use in our busy high performance centre).
Video Management: Save and Export Workout Videos in Metric | How To - Free VBT Course
Edit and Delete Training Data in Metric | How To - Free VBT Course
Real-time Feedback Settings with Metric | How To - Free VBT Course
Tracking explosive lifts with Metric | How To - Free VBT Course
Recording Guidelines for Tracking Bar Speed with Metric | How To - Free VBT Course
Coach Mode With Metric | How To - Free VBT Course
Metric App Quick Start Guide | How To - Free VBT Course
The Metric Academy | Free Barbell Tracking Online Course
What's New in Metric 5.0 | Bar Speed, Velocity Based Training (VBT) App
Velocity zones - The problem with the 5-zone model | VBT workshop
integrating velocity based training into a busy training environment - a coaches guide
Metric VBT recording setup guide | Velocity tracking app/device
Metric VBT | New velocity based training features with version 2.0 (free velocity tracking app)
Fundamentals of Velocity based training (VBT) - full workshop with VBTcoach Jacob Tober
Estimate 1RM and track your progress with the velocity logbook v2.0 | Velocity based training - VBT
Metric VBT App walkthrough v0.5.2 | Barbell Velocity Tracking
3 minute abs (Hidden extra) READ INSTRUCTIONS
Autoregulate your sessions with Velocity Based Training
Velocity based training on your phone | Setting up the Metric VBT app
Velocity Based Training for Powerlifters | VBT to accelerate your strength gains
Track your training with a VBT velocity Logbook - training tool for making strength gains.
VBT for making strength gains | Lift heavy and move with intent
Meet MetricVBT: The Automatic Velocity Based Training App (no hardware needed)
Creating a load velocity profile with velocity based training
Use Velocity based training to track progress in the gym
How to Train with VBT - Using a velocity logbook
Using velocity to hit new PRs | Velocity Based Training
Practical Ways to use Velocity Based Training (VBT)