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Fundamentals of Velocity based training (VBT) - full workshop with VBTcoach Jacob Tober
Автор: VBT Coach - Velocity Based Training Made Practical
Загружено: 2023-06-22
Просмотров: 5099
Описание:
For slides and references: https://www.vbtcoach.com/course
A free online VBT course for coached and athletes.
MetricVBT: https://www.metric.coach/
Download the app: https://apps.apple.com/au/app/metric-...
Chapters:
00:00 - Introduction
01:39 - About VBTcoach, about MetricVBT
03:50 - Principles of velocity in lifting
11:27 - Hierarchy of velocity applications
15:42 - Improve training with feedback
23:22 - Progress tracking & profiling
26:45 - Programming with velocity
38:35 - Periodisation (summary)
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