Using velocity to hit new PRs | Velocity Based Training
Автор: VBT Coach - Velocity Based Training Made Practical
Загружено: 2021-10-28
Просмотров: 2631
Get a free VBT logbook and Training with Velocity eBook: https://www.vbtcoach.com
Does your training need a boost? Velocity based training is one of the best ways to provide feedback and context on your training in real-time to increase motivation, create competition, and enable autoregulation of your session, to find the perfect loading and volume.
0:00 - Introduction
2:10 - Feedback research
3:46 - Feedback increases athletic transfer
5:30 - Applying feedback
7:52 - Adding context to feedback
9:50 - Conclusion
We are developing a revolutionary new VBT app that requires no additional hardware, learn more: https://www.metric.coach
Metric VBT is free to download on iPhone: https://apps.apple.com/au/app/metric-...
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