Home Systema exercises part 6. Discharging
Автор: ANCIENT RUSSIAN MARTIAL ART & HEALING SYSTEMS
Загружено: 2020-05-14
Просмотров: 2174
In this set of exercises, the main thing is to find a range of free movements for the body. This will help to move without tension later.
The following videos will show the practical application of these exercises.
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Whose who are interested or doubt can always attend training and seminars at the Systema HQ in Moscow, as well as at numerous schools in almost all countries of the world, or invite instructors to your place.
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