HOME Systema exercises . Part 1
Автор: ANCIENT RUSSIAN MARTIAL ART & HEALING SYSTEMS
Загружено: 2020-04-08
Просмотров: 10235
Getting started today! I hope you learn something new about old exercises, and also learn new ones! I apologize for my English, a translator is planned!
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• Facebook: / lev.ivanov.731what is important is that you are not afraid to fall (surface acceptance), then you do not strain when falling, fluidity appears, relax your pelvis and back, and roll on the surface all the time. During movement, to avoid inertia, all movements are controlled, at any time you can change the direction and speed of movement.
Those who are interested or doubt can always attend training and seminars at the Systema HQ in Moscow, as well as at numerous schools in almost all countries of the world, or invite instructors to your place.
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