BODY FAT Myths BUSTED — Surgeon's CONTROVERSIAL Take (Jeff Nippard Rxn) | Dr Chris Raynor

Download Cal AI & use code DRCHRISRAYNOR or DRCHRISMD for 3 days free - https://bit.ly/49n3ky6

Curious about your real body fat percentage? Dr. Chris Raynor reacts to ‪@JeffNippard‬ breakdown and lays out the medical facts about optimal body composition.

-The actual health risks and realities of being overweight or too lean
-How body fat distribution differs between men and women
-Reliable ways to measure body fat (DEXA, BIA, and more)
-Why social media expectations about leanness are unrealistic for most people
-The optimal healthy body fat ranges for men and women—and why balance matters

Hit subscribe for smart, no-nonsense health and fitness deep-dives every Sunday!

#jeffnippard #bodyfatpercentage #surgeonexplains

Timestamps:
00:00 "Understanding Obesity and Body Fat"
04:30 Sustainable Weight Loss Timeline
07:08 "DEXA vs. BIA: Practicality Matters"
10:08 Body Fat Risks Differ By Sex
13:21 Body Fat: Men vs. Women
17:18 "Desire vs. Effort in Aesthetics"
19:36 "Essential Body Fat Functions"
25:29 "Achieving 9% Body Fat"
26:46 "10% Body Fat: Unrealistic Goal"
30:36 "Finding the Body's Sweet Spot"
33:24 "Diet Impacts More Than Exercise"

The Creative Team:
@roarytime
@deejdesign6677
@quintessaevangeline.

If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc :    / @humantwopointzeroinc  

Shop my merch here: https://dr-chris-raynor-not-your-shop...

If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.

Check out my PODCAST:    / @drchrispodcast  

If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy    / @chrisraynormd  

Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.

What's New On Dr. Chris Raynor:
   • NEW VIDEOS FROM DR. CHRIS  

DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK:   / stablekneez  

For business inquiries:
Dr ChrisRaynor@gmail.com

All other inquiries:
darentsrus@gmail.com

These are affiliate links. I make money if you use them:
Epidemic Sound: https://www.epidemicsound.com/referra...
TubeBuddy: https://www.tubebuddy.com/drchrisuses...
VidIQ: https://vidiq.com/chrisraynormd
Repurpose IO: https://repurpose.io?fpr=546529
Pikzels: https://pikzels.com?via=g9nqg2
Apparel:
My shirt: https://go.magik.ly/ml/29g9j/
My pants: https://go.magik.ly/ml/29g9k/
My fav shoes: https://go.magik.ly/ml/29g9l/

"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."